1.-Vocabulay:
to miss: trobar a faltar
research: recerca
fuel: combustible
junk food: menjar basura
nutrients: nutrients
dairy food: menjar de cada dia.
2.-Tony is very disapponited. Why? Bacause he can't be in the school fotbal team.
Wat's his problem and how can he solve it? He need's more exercice and eat properly.
3.-Go to Food and fuel and find out where the body gets its fuel from.
The body gets the fuel from nutrients, and nutrients are in food and drink.
1.- Carbohydrates + bread, cereals and potatoe
2.-Vitamints and nutrients + fruit and vegetables.
3.-Protein + meet and fish.
4.-Calcium + milk and dairy foods.
5.-Fats + fat and sugar, muffins, chocolates...
Healthy habits
Is your diet healty?
Ok, in general yes, but i don't like some vegetables and some fruit, but it's necessary for a healthy body, i like pasta, paella and other but the vegetables and fruit is essential.Paella
An authentic seafood and chicken paella that boasts some of Spain’s finest ingredients, from calasparra rice to chorizo.
Ingredients
- 170g/6oz chorizo, cut into thin slices
- 110g/4oz pancetta, cut into small dice
- 2 cloves garlic finely chopped
- 1 large Spanish onion, finely diced
- 1 red pepper, diced
- 1 tsp soft thyme leaves
- ¼ tsp dried red chilli flakes
- 570ml/1pint calasparra (Spanish short-grain) rice
- 1 tsp paprika
- 125ml/4fl oz dry white wine
- 1.2 litres/2 pints chicken stock, heated with ¼ tsp saffron strands
- 8 chicken thighs, each chopped in half and browned
- 18 small clams, cleaned
- 110g/4oz fresh or frozen peas
- 4 large tomatoes, de-seeded and diced
- 125ml/4fl oz good olive oil
- 1 head garlic, cloves separated and peeled
- 12 jumbo raw prawns, in shells
- 450g/1lb squid, cleaned and chopped into bite-sized pieces
- 5 tbsp chopped flatleaf parsley
- Salt and freshly ground black pepper
Preparation method
- Heat half the olive oil in a paella dish or heavy-based saucepan. Add the chorizo and pancetta and fry until crisp. Add the garlic, onion and pepper and heat until softened. Add the thyme, chilli flakes and calasparra rice, and stir until all the grains of rice are nicely coated and glossy. Now add the paprika and dry white wine and when it is bubbling, pour in the hot chicken stock, add the chicken thighs and cook for 5-10 minutes.
- Now place the clams into the dish with the join facing down so that the edges open outwards. Sprinkle in the peas and chopped tomatoes and continue to cook gently for another 10 minutes.
- Meanwhile, heat the remaining oil with the garlic cloves in a separate pan and add the prawns. Fry quickly for a minute or two then add them to the paella. Now do the same with the squid and add them to the paella too.
- Scatter the chopped parsley over the paella and serve immediately.
Healthy habits
